Safe Over the Counter Diet Pills

Going on a diet is not as easy as it sounds. Most people would go the sports gym for exercise training. It sounds really tiring and at the end of a work-out, you already get tired and would rather want to sleep. Thus some people prefer to use diet pills in order to still feel energetic even after a day’s exercise.

Many of the diet pills can be bought over the counter. Since this is not recommended by the doctor, it is quite dangerous to buy this product without a prescription. To help you choose which product is the most effective and safe, below are the top diet pill products that will surely help you lose weight.

Alli

AlliOne of the most popular over the counter diet pill right now is the Alli. It is also considered to be the first product that has been approved by the FDA. However experts believe that despite its popularity, one cannot assure the quality and safety of this product. Many of those who have used this product have already complained of its side effects such as diarrhea, vomiting, oily stools and uncontrollable bowel movement and leakage. But despite the mentioned side effects, still Alli is able to perform its promise in helping in weight loss very well. It is able the decrease 25% of the fats that is being absorbed by your body whenever you eat oily foods. This unabsorbed fat is then flushed out through your stools. However, if one is taking this product, it is still wise to do exercises and also control the food intake.

Hoodia 90

The function of Hoodia 90 as a diet pill is that it helps in the suppression of your appetite. This product is able to control the receptors in the human brain that is trained to control hunger and decrease appetite. Many users have already attested to this product’s quality but like many other diet pills, you still have to undergo exercise training and proper food intake to be able to maximally enjoy the benefits of this pill.

Phenhermine

Another over the counter pill is Phenhermine that is also an appetite suppressant diet. Many buyers get to confuse this product with Phentermine which is a prescribed pill. You should take this pill at least an hour before eating your mills. By taking this for three times a day in a course of a month, this product will definitely help you lose weight.

Relacore

Another diet pill product would Relacore. This product helps those people who are in a constant stress and according to experts, some people put on weight when they are in a constant stressful situation. What this product does is that it helps you lose weight whenever your stress state tries to put weight on you. It also does not have any negative effects as reported by its users. However despite the said promising effects, many of those who tried using this product did not find any effect on them.

Key Ingredients in Diet Pills

In the present time, there are now a lot of diet pills that may help a person in losing weight without doing any exercise and restricted food diet. What is also surprising is that a lot of these diet pills can already be bought over the counter without any prescription. However some of these diet pills are not as effective as they seem. Sometime, for a pill to work well, one should be able to follow the instructions and dosage as guided by a health care provider. It is best to always consult your physician first before taking any diet pills and other diet supplements.

Alli

The ingredient Alli, commonly known as orlistat, is the only non-prescription diet pill that has been approved for use by the FDA. What this product does is that at low doses, it is able to block the absorption of fat and these unabsorbed fats would be then expelled through the feces. In the initial reports, this product was said to be safe however in the long run, many studies have reported the possible liver damage for the long time users. In order to still enjoy the benefits of the product without causing harm to your liver, consult your doctor to know whether or not you are fit to use this product.

Green Tea Extract

Another hype when it comes to weight loss pills would be the green tea extract. Aside from the fact that it is helpful in losing weight, this ingredient has also been proven to have a lot of other health benefits and medicinal purposes. This product is very helpful and effective in women who are obese or moderately overweight. It helps burn fats in overweight people and it also contains anti-oxidants to make you look young even if you have already grown older. However this green tea contains a high amount of caffeine thus one must be careful when he or she is taking this.

Conjugated Linoleic Acid

Conjugated Linoleic Acid, also known as CLA, is another key ingredient that it is also found in diet pills. CLA occurs naturally in products such as cheese, meat and certain plants. According to experts, this product is able to help in the weight lose by burning the excess fats of the body. It also has fewer and mild side effects thus many people would love to use this product.

Hoodia

HoodiaHoodia comes from a type of desert cactus called Hoodia gordnoii and is currently gaining popularity among many types of diet pills and weight loss products all over the world. What this product does to a person is that it helps fight hunger pangs ache whenever a person is on a long journey or during the times of famine. In other words, this product will help you get through a day with an empty stomach. With the said effects of Hoodia on the body, many doctors believe that prior to the use of the product, the user must consult an expert to avoid problematic side effects.