Safe Over the Counter Diet Pills

Going on a diet is not as easy as it sounds. Most people would go the sports gym for exercise training. It sounds really tiring and at the end of a work-out, you already get tired and would rather want to sleep. Thus some people prefer to use diet pills in order to still feel energetic even after a day’s exercise.

Many of the diet pills can be bought over the counter. Since this is not recommended by the doctor, it is quite dangerous to buy this product without a prescription. To help you choose which product is the most effective and safe, below are the top diet pill products that will surely help you lose weight.


AlliOne of the most popular over the counter diet pill right now is the Alli. It is also considered to be the first product that has been approved by the FDA. However experts believe that despite its popularity, one cannot assure the quality and safety of this product. Many of those who have used this product have already complained of its side effects such as diarrhea, vomiting, oily stools and uncontrollable bowel movement and leakage. But despite the mentioned side effects, still Alli is able to perform its promise in helping in weight loss very well. It is able the decrease 25% of the fats that is being absorbed by your body whenever you eat oily foods. This unabsorbed fat is then flushed out through your stools. However, if one is taking this product, it is still wise to do exercises and also control the food intake.

Hoodia 90

The function of Hoodia 90 as a diet pill is that it helps in the suppression of your appetite. This product is able to control the receptors in the human brain that is trained to control hunger and decrease appetite. Many users have already attested to this product’s quality but like many other diet pills, you still have to undergo exercise training and proper food intake to be able to maximally enjoy the benefits of this pill.


Another over the counter pill is Phenhermine that is also an appetite suppressant diet. Many buyers get to confuse this product with Phentermine which is a prescribed pill. You should take this pill at least an hour before eating your mills. By taking this for three times a day in a course of a month, this product will definitely help you lose weight.


Another diet pill product would Relacore. This product helps those people who are in a constant stress and according to experts, some people put on weight when they are in a constant stressful situation. What this product does is that it helps you lose weight whenever your stress state tries to put weight on you. It also does not have any negative effects as reported by its users. However despite the said promising effects, many of those who tried using this product did not find any effect on them.

Green Coffee Bean: Getting The Benefit From Pro-Nutra GCB With Svetol

The availability of green coffee bean became apparent on the market since Dr. Oz introduced the extract as an effective miracle solution for weight loss. Obviously, when Dr. Oz said it, people believe it. This is basically due to the great background of the doctor in extensive research and study for the best treatments and solutions for overall health improvement.

There are different products basically representing green coffee bean today. However, the choice will not still be assured all the time. Why? This is due to the fact that there are products infused with other compounds, which may only be harmful to your health.

If you are interested in the benefits of green coffee bean, you should then settle with the approved products in the market, such as Pro-Nutra GCB With Svetol. To give you facts why the product is recommendable, here are its reviews:

Pro-Nutra GCB With Svetol Overview

Pro-Nutra GCB With SvetolThis is a fairly different supplement in the market that will not give you over praising advertisements towards the product. It is generally a product marketed in order to give you a natural diet pill that will give you miraculous diet as promised.

Green Coffee Bean Extract in Pro-Nutra GCB With Svetol

Pro-Nutra GCB With Svetol has pure amounts of green coffee bean extract, which is known to provide you different advantages for weight loss. Basically, the product contains the recommended 45% of the extract. It has pure extracts, which will offer what benefits the real extract can offer.

The Features of Pro-Nutra GCB With Svetol

It will provide you pure chlorogenic acid extract coming from green coffee beans. Moreover, it has at least 45% chlorogenic acid, and is free from artificial ingredients and fillers.

How Does It Work

It depends solely on the effectiveness of green coffee bean extract. It is expected that the product will give you high concentrations of chlorogenic acid, which will supply you with potent weight loss abilities. It will apparently lower the glucose amount in your bloodstream, which results in lower weight gain and less storage of fat.

The Supporting Studies

It is approved that chlorogenic acid coming from Pro-Nutra GCB With Svetol will provide you abundant amount of antioxidants. There is assurance that with this supply, you will get significant weight loss.

A 22-week study proved this when 16 participants generally had lost 18 pounds in average by adding 45.9% of chlorogenic acid to their diet.

The Reviews

There is one current review about the product, stating that this product is highly recommendable and the best solution for your significant weight loss.

The above reviews of Pro-Nutra GCB With Svetol will give you the conclusion that this product is hard to resist and generally impressive. It may give you the worth it investment you are looking for since green coffee bean became popular.

The Top Beverage Categories For Effective Weight Loss

Weight loss is a balancing act that people often incorrectly perform. Most of the time, they suffer from no improvement or they just simply give up their goal. This may be due to different factors. First, lack of encouragement. Second, poor diet plan. Third, cheating. You need to bear in mind that if you want successful weight loss, you need to take heed of every instruction given to you. The professional nutritionists who ever devised the solutions for you will not take your weight loss lightly for they know that gaining weight is not as healthy as having a normal weight.

Furthermore, do you know that your diet is not just about the foods you eat, instead about drinks as well? You may be eating the right foods and you think you are very healthy by doing so. However, have you thought of your drinks? Your drinks may also have significant impact in your weight loss. Instead of losing calories, the drinks will just cause you increases in calorie intake without you knowing it.

To effectively gain weight loss, you can consider these top weight loss beverages:

  • Water

Water is the most important drink that should never be out of your diet plan. It is actually stated that you will burn 250-300 calories every day if you will complete your 8-10 glasses requirement every day. This is due to the fact that ice cold water will back up your body temperature. As a result, you will be able to have smooth functions of metabolism and digestion. It is better to start your day with a glass of water to fuel up your system.

  • Green Tea

This is an effective alternative than to drink processed juices or coffee every day. With green tea, you will be able to burn 35-43% of your fat every day, preferably if you will drink 3-5 cups of the tea.

  • Milk

You need to specifically remind yourself that you will not just drink milk, but a fat-free milk. This is due to the fact that milk is effective in boosting weight loss by giving you high amounts of calcium. The studies differ from one another. But it is estimated that you can get 30-70% fat loss by including 3-4 milk servings every day.

  • Whey Protein

This type of drink will help you suppress your appetite and prevent hunger pangs. It is said that by drinking whey protein, you will significantly reduce calories.

  • Vegetable Juice

Vegetable JuiceSince you will be eating a lot of veggies during your diet, you also have the option to convert your veggies into juice. By drinking a glass of the juice, you may lose up to 135 calories every day.

  • Coconut Water

Coconut water has definitely a lot of wonders to provide. It has more electrolytes compared to energy drinks and fruit juices. Furthermore, it is proven to help you have more energy for exercise and speed up your metabolism.

The above categories of beverages will help you workout longer and lose weight more effectively.

More weight loss solutions, please visit:

Alternative Health Supplements For Your Raspberry Ketones Supplementation

raspberry ketoneThe popularity of raspberry ketones is generally acceptable due to the amazing effects of the ketones to your health by simply taking it. Even though it may not be mixed with other compounds, it is approved that these ketones will definitely give you the health improvements you have been longing for.

Research showed that raspberry ketones help in promoting weight loss in people. Furthermore, optimum results are expected if you will take in conjunction with a healthy diet and exercise. It is also stated that the compound found in raspberry ketones is generally helpful in adinopectin stimulation, which is generally a protein used in order to regulate healthy metabolism.

The choice of raspberry ketone supplements may be difficult due to the number of medications present in the market. However, everything will be a lot easier if you will find out what the supplements can do for you. To give you a good solution to try, you can consider taking Alternative Health Supplements’ Raspberry Ketones. Here are few of the product reviews:

Alternative Health Supplements’ Raspberry Ketones Overview

This is a supplement found with healthy ketones, which are known for their significant effects in weight loss. However, the effectiveness of the supplement due to the ketones is not the only great thing about the medication. Instead, this is due to the different compounds present in the supplement, such as green tea, L-carnitine, and African Mango among others. In this regard, you can assure that your weight loss will be miraculous as expected.

Its Raspberry Ketones

Alternative Health Supplements’ Raspberry Ketones will provide you ketones that are helpful in significantly supporting your weight loss. It will block fat and encourage your hormones to metabolize fat efficiently. There is also assurance that Alternative Health Supplements’ Raspberry Ketones will also support your appetite suppression, which will prevent your hunger pangs.

Its African Mango

Alternative Health Supplements’ Raspberry Ketones also contains the popular African mango, which is a popular compound that also supports weight loss. The compound is reported to help increase your energy and metabolism. It raises healthier cholesterol levels in your body and reduces your total cholesterol level. It boosts stamina and reduces your blood sugar levels.

Its Green Tea

Since the supplement also contains green tea, you can assure that you will get another perfect aid in your raspberry ketone diet. The compound will increase the rate of calorie burning in your body, lower your cholesterol level, and enhance the oxidation of fats in your body. It will also help the carbohydrates in your body to be released.

Its L-carnitine

Alternative Health Supplements’ Raspberry Ketones also contains L-carnitine, which is helpful in the healthy transportation of fatty acids for energy burning. This will then give you enhanced fuel production. Furthermore, with L-carnitine, you will also have an improved set of lean muscles.

The above facts regarding Alternative Health Supplements’ Raspberry Ketones will certainly give you the idea that this is indeed an efficient alternative to your chemical-based ketone supplement choices.

The Top Homemade Colon Cleansing Tips

Colon cleansing is not just a simple routine that one must observe. It is a necessary routine that will ensure you better detoxification, which is not just contributive to a single benefit, but to various health benefits in one. You have to bear in mind that this matter should not be taken lightly, for what you are talking about here is toxin.

Toxins commonly build up when you have poor bowel movement. Consequently, when toxins are introduced to your health in abundant amount, you will definitely get a lot of adverse health issues, such as fatigue, body odor, weight gain, etc.

The options for your colon cleanse are quite many. You have the colon cleansing diet tips, which will solely focus on food cleansing procedures. On the other hand, you also have the supplements, which are convenient to use.

Prior to using the former technique, you still need cleansing tips to learn. To give you the top homemade colon cleansing tips, here are the following:

  • Choose the right ingredients.

Commonly, when you cleanse your colon at home, you will use foods as your main constituents in your colon formula. As a response to this, you need to be reminded that chemical free and organic ingredients must be chosen so that you can have a successful procedure of colon cleansing. This tip will keep you safe from certain ingredients that will provide you harmful chemicals.

  • Always include water.

water for colon cleansingNo matter what food you will likely use for colon cleansing, water has always been important in giving you a homemade cleansing diet. Water will assist your colon cleansing foods in order to cleanly get rid of the toxins in your colon. Furthermore, it also goes through your bloodstream and washes away toxins present in it.

  • Dose with fiber colon cleansing.

You need to get a dose of alkaline foods in order to promote an effective natural colon cleansing. The foods will help you have improved digestion and enhanced well-being. There are different alkaline foods that will give you the irrigation you need in an instant way.

  • Avoid stress.

There is nothing better than preventing the hindrances that will come your way while cleansing your colon. Stress is a primary factor that may hold your colon cleansing routine into delay. You need to participate in relaxing activities so that you can get rid of poor effects of colon cleansing.

  • Never rely on fasting alone.

Despite the approval of doctors that mere fasting is helpful in colon cleansing, it is not advised that you should depend on it. It is said that it may only do a little for cleansing your colon.

  • Never forget the herbs.

If you will adapt a diet type of cleansing, you need to choose the right herbals, which will release the toxins the mucus plaque in your colon. The herbals will generally keep you away from parasites and keep your intestine competent enough to work well.

The above homemade tips must be followed if you don’t want any adverse effects from toxins from affecting you again.

Key Ingredients in Diet Pills

In the present time, there are now a lot of diet pills that may help a person in losing weight without doing any exercise and restricted food diet. What is also surprising is that a lot of these diet pills can already be bought over the counter without any prescription. However some of these diet pills are not as effective as they seem. Sometime, for a pill to work well, one should be able to follow the instructions and dosage as guided by a health care provider. It is best to always consult your physician first before taking any diet pills and other diet supplements.


The ingredient Alli, commonly known as orlistat, is the only non-prescription diet pill that has been approved for use by the FDA. What this product does is that at low doses, it is able to block the absorption of fat and these unabsorbed fats would be then expelled through the feces. In the initial reports, this product was said to be safe however in the long run, many studies have reported the possible liver damage for the long time users. In order to still enjoy the benefits of the product without causing harm to your liver, consult your doctor to know whether or not you are fit to use this product.

Green Tea Extract

Another hype when it comes to weight loss pills would be the green tea extract. Aside from the fact that it is helpful in losing weight, this ingredient has also been proven to have a lot of other health benefits and medicinal purposes. This product is very helpful and effective in women who are obese or moderately overweight. It helps burn fats in overweight people and it also contains anti-oxidants to make you look young even if you have already grown older. However this green tea contains a high amount of caffeine thus one must be careful when he or she is taking this.

Conjugated Linoleic Acid

Conjugated Linoleic Acid, also known as CLA, is another key ingredient that it is also found in diet pills. CLA occurs naturally in products such as cheese, meat and certain plants. According to experts, this product is able to help in the weight lose by burning the excess fats of the body. It also has fewer and mild side effects thus many people would love to use this product.


HoodiaHoodia comes from a type of desert cactus called Hoodia gordnoii and is currently gaining popularity among many types of diet pills and weight loss products all over the world. What this product does to a person is that it helps fight hunger pangs ache whenever a person is on a long journey or during the times of famine. In other words, this product will help you get through a day with an empty stomach. With the said effects of Hoodia on the body, many doctors believe that prior to the use of the product, the user must consult an expert to avoid problematic side effects.

Green Coffee Bean: The Nescafe Blend Of Unroasted Green Coffee

It has always been a question whether green coffee bean really works or not. This is due to the claims that it works, but not in the safe way. On the other hand, others ask what the difference of green coffee bean with caffeine is if it is still a coffee extract. Most of the time, people are confused due to the negative claims about the extract. However, as always said, the truth prevails. Generally, green coffee bean is now a considered extract that really works for weight loss and it is even promoted by the popular health guru Dr. Oz.

There are different supplements and products that are already marketed in order to supply people with necessary benefits of the extract. The products are commonly said to help with weight loss, which is the most common issue people want to solve.

To give you an amazing drink that is infused with green coffee bean, you can then consider NESCAFÉ GREEN BLEND. Here are few of the product’s reviews:


NESCAFÉ GREEN BLENDThis is a product made of a great blend of green coffee beans and roasted coffee beans. It is a special blend made by the brand in order to ensure a great tasting coffee that will be smooth to the senses. Aside from pleasing your taste buds, NESCAFÉ GREEN BLEND will also give you the associated health benefits from the coffee beans.

Richness of Nutrients

Generally, it is claimed by NESCAFÉ GREEN BLEND that all coffee is rich with polyphenols. The nutrients are helpful in improving your overall health. It is apparent that Nescafe is confident to say that its product NESCAFÉ GREEN BLEND is indeed rich with polyphenols, claiming it’s an effective product.

Senses and Emotions Benefit

NESCAFÉ GREEN BLEND will ensure you a perfect release of different aromas. It is said that the aroma of the blend is complex, which will give you a unique experience in every cup. This means that you will get an ideal stimulation of the mind and refreshment in one.

Hydration Benefit

It will also provide you the perfect way of meeting the 10% daily requirement of hydration. Moreover, the product is also practically free from calories. This will then give you a pleasurable hydration with no guilt.

Overall Health Maintenance

Since this coffee is rich with polyphenols, you will be able to get more improvement than expected. The fact that the blend is infused with green coffee bean extract gives you the idea that the naturally rich polyphenols are more abundant in the product.

Rapid Stimulation

This coffee will not just satisfy your tasting experience. Instead, it will also rapidly distribute its healthy effects on your mind and body. It will stimulate your metabolism and support the alertness of your mind. Additionally, it will support your concentration for at least 2-5 hours.

The above reviews of NESCAFÉ GREEN BLEND will give you the overview of how effective Nescafe adapted the benefits of green coffee beans. However, there are still other green coffee beans extract products in the market if you want to have more variety.

The Top Weight Loss Products For Your Health

Weight loss can be done in simple ways. You can simply observe a healthy diet and exercise every day, and you will get the loss you are longing for. However, what’s complicated here is the constituent of the said healthy diet and exercise. There are more things to be considered, especially when it comes to what you will consume.

Healthy diet generally means eating healthy foods like fruits, veggies, and high amounts of nutrients. However, you have skipped the fact that you also have to replace your poor drinking options with healthy drinks for weight loss. Bear in mind that despite the liquid form of the drinks, they also contain calories, which may just counteract the effects of healthy foods in your body.

Obviously, you are aware that you should focus on drinks like water, tea, and organic juices. However, if you are bored with them, you can then take regard of weight loss drinks in different varieties. Here are few of its ideal examples:

  • Ocean Spray Sparkling Pomegranate Blueberry Beverage

This is a product that will provide you a soda water to drink that is carbonated mildly. The flavor of the product is enhanced by real fruit juices. There is no added sugar and the flavor comes from antioxidant-rich fruits. The drink will give you as low as 90 calories per can and 0 fat.

  • Sweet Leaf All-Natural Lemon and Lime Unsweetened tea

Sweet Leaf All-Natural Lemon and Lime Unsweetened teaThis is a tea variety that will give you no boring taste buds. It will offer you the truth of calorie-free drinking. It has a hint of citrus with the added benefits of antioxidants. You can assure that this drink will also give you the benefits of warding off kidney stones and heart failure risks. It contains both 0 calories and fat.

  • Cheribundi Tru Cherry Tart Cherry Juice

This sweet drink will supply you with 50 cherries to consume with the rich amounts of anthocyanidins. It is rich with anti-inflammatory and it may help you recover well after working out for it soothes sore muscles. The product contains 130 calories and 0 fat.

  • Yogi Vanilla Spice Perfect Energy Tea

This is an ideal drink that will give you doses of herbs effective for energy support. It has a blend of green and black leafs, which contain caffeine. The drink offers both 0 calorie and fat content.

  • R.W. Knudsen Sparkling Essence Cucumber Water

This weight loss drink is also another alternative that will keep you from a boring glass of water. It will give you the added taste of organic lemon juice and cucumber extract. As a result, you will get ultimate refreshment in one. It is free of calories and fat.

  • Republic of Tea Red Velvet Cuppa Chocolate Tea Bags

This tea drink will provide you a great and tasty blend of caffeine-free rooibos tea. It has natural flavors for your sweet tooth. It is also free of calories and fat.

The above alternatives are just a few of the most sought weight loss drinks in the market.

Raspberry Ketones: Exclusive Solution From Cellucor CLK Raspberry

The studies have proven that raspberry ketones are helpful in supporting your weight loss. Despite the claims that the ketones can significantly lower your cholesterol and fat levels, it is always advised that you should still pair up taking raspberry ketones with a healthy diet and exercise.

Basically, raspberry ketones are compounds found in red raspberries. They are the ones responsible for the aroma of the fruit. However, a research found out that raspberry ketones function more than giving the fruit its scent. It is discovered that the ketones also regulate the hormone necessary for your metabolism regulation. It is said that raspberry ketones cause the breakdown of fats in your cells. As a result, you will get a faster fat burning as you need to.

The effectiveness of raspberry ketones supplements may still vary. This is due to the different mixtures or compounds found in other solutions. Nonetheless, if you want an effective treatment to try out, you can then take regard of Cellucor CLK Raspberry. Here are few of the supplement’s amazing features:

  • Cellucor CLK Raspberry Overview

Cellucor CLK RaspberryThis is an advanced formula that will provide you weight loss in no time. It is considered a breakthrough in sculpting and toning formula. The product is generally free from stimulants and it contains an advanced dose of CLA raspberry ketones, 7-keto and carnitine.

The product just not primarily proposes the raspberry ketone benefits, but also the benefits of carnitine in the fat metabolism of your body.

  • Features of Cellucor CLK Raspberry

Cellucor CLK Raspberry is a non-stimulant weight loss supplement that will provide you safe and clinic-based doses. It is highly known for its four clinically studied and recommended compounds for weight loss. It features a delivery system that is innovative and revolutionary with the added flavor of raspberry. The features of Cellucor CLK Raspberry are certainly amazing and supported by celebrity doctors and weight loss experts. Cellucor CLK Raspberry will put an end to your endless complaint regarding the hard to swallow and large supplements for weight loss.

  • The Safety Guarantee

With Cellucor CLK Raspberry, you will get a first product that is fully transparent with what it contains. All you can get is a full dose of raspberry ketones, carnitine, and 7-keto, instead of proprietary blends.

  • The Functions of Its Ingredients

The carnitine compound in the product will enhance the metabolism of your fat and it will also promote the growth and development of your muscles.

On the other hand, it also contains CLA or conjugated linoleic acid, which will give you weight loss aid and supported burning of calories.

Furthermore, 7-keto, which is another powerful compound, will give you boosted metabolism and thermogenesis. There is assurance that with the compound, you will get lean muscle growth and better fat burning, Raspberry ketones are primary compounds in Cellucor CLK Raspberry, which will give you supported energy and metabolism. It will also enable your fatty acids to be burned than stored.

The facts regarding Cellucor CLK Raspberry will give you the reason to restore your youthful body in no time.

Colon Cleanse: The Top 4 Herbs For Your Cleansing

Cleansing your colon is particularly necessary if you want to get rid of the toxic wastes present in your large intestine. Bear in mind that the toxic waste is not just a waste you should get rid of lightly. This is brought by the fact that the toxic waste may cause you diseases and complications, which will boost the risks to your health.

In that case, you need to do the magic trick of correcting your digestive health in the realistic way. In other words, you have to learn what works best in order to correct the adverse effects of toxins and mucus plaque in your colon.

One of the most effective ways of cleansing your colon is choosing the right herbs. Herbal cleansers are found to be effective in giving you colon irrigation like you needed to. In order to provide you ideal herbs to try out, you can choose these four:

  • Senna or Cassia Senna Leaf

Cassia Senna LeafThis is among the most common herbal ingredients that you can find in the strongest laxatives and cleansing products on the market. It is stated that since this compound is strong, too much taking of the herb is not advised.

It is a necessary lower bowel formula. It is stated that this herb treats worms and parasites, such as tapeworms, pinworms, and even roundworms. Furthermore, it can give you protection from poor diet, bowel constipation, and poor body hygiene.

The herb is supported by clinical studies. It is proved to be an effective alternative for your colon cleansing options. It is even accepted by patients and is well tolerated.

Other experts even recommended that the pharmaceutical laxatives on the market must contain a high amount of senna.

  • Green Tea

This is a popular herb that has been on the list of colon cleansers for a long time. It comes from Camellia sinensis and is found to be very efficient in giving you antioxidant properties. Furthermore, the tea is found in high doses of vitamin C, which are helpful in flushing away the toxic wastes from your body.

  • Cascara Sagrada

This is another herb that has been used by American Indians before. It is an herbal solution that will provide you chemicals called anthraquinones, which are effective in peristalsis stimulation. The process is also the stimulant of bowel elimination through muscle movement.

It is a stimulant laxative that will provide you colon cleansing effects but after minimal use only. This is due to the fact that it is linked to hepatitis due to its anthracene glycoside.

  • Barberry Bark

It is said that this is a traditional bitter tonic that will give you a solution over your congested bowel. It is also an herb necessary to support the functions of your liver. The compound found it is, which is called berberine, is helpful in giving you protection over microbes and inflammation.

The above herbs are your must haves if you want to effectively cleanse your colon. But be reminded that in very herb you use, there are limitations to be followed.